The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

From the gastronomic specialties of Sifnos to the enigmatic ruins of the Dodecanese, each Greek island has its own distinct ...

When Shaily Lipa uses it in the introduction to a recipe in her new cookbook, she writes: “Greeks often credit this soup with helping people survive during difficult periods in history.” In a Zoom ...

Experts behind the Blue Zone diet, which is inspired by the dietary habits of people living in regions known for their extended lifespans, have created a 'healthy' chocolate mousse recipe.

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

But science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet and exercise. The link between diet and ageing In December ...