These recipes are quick, easy to follow and will ... Beans are a mainstay of the Blue Zones diet. This bowl features black beans, rice, avocado, cilantro and more. You can add an egg for some ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

The Blue Zone diet follows the eating patterns of people ... Keep reading for nine delicious Blue Zone breakfast ideas to try. These recipes are quick, easy to follow and will help keep you ...

The 'healthy' chocolate mousse uses a range of ingredients to make a tasty treat that could help add years to your lifespan ...

But it's the Blue Zone diet that's received special attention ... Most notably, this includes a vegetarian-friendly recipe dubbed the 'longevity stew', which was recently delved into by others ...

Experts behind the Blue Zone diet, which is inspired by the dietary habits of people living in regions known for their extended lifespans, have created a 'healthy' chocolate mousse recipe.