What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

Speaking on the ZOE podcast, she said: "[Blue Zone residents] are not people that go on a fad diet or a fad exercise regimen. "These are people that live in the mountains all their lives.

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

A chef has divulged a "delicious" one-pot soup recipe that he claims could ... draws inspiration from the diet of one of the world's Blue Zones - regions known for their inhabitants' exceptionally ...

These recipes are quick, easy to follow and will ... Beans are a mainstay of the Blue Zones diet. This bowl features black beans, rice, avocado, cilantro and more. You can add an egg for some ...