The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

Dan Buettner researches 'blue zones' - parts of the world ... Buettner has spent years researching both the lifestyle and diet of people in these zones, and he gave his advice on a particular ...

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

These recipes are quick, easy to follow and will ... Beans are a mainstay of the Blue Zones diet. This bowl features black beans, rice, avocado, cilantro and more. You can add an egg for some ...

These recipes are quick, easy to follow and will help keep you ... Beans are a mainstay of the Blue Zones diet. This bowl features black beans, rice, avocado, cilantro and more. You can add an egg for ...