Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

In your next grocery run, try getting foods that are popular in Blue Zones, where an inordinate number of people live to be 100. ... Wine may be a heart-healthy indulgence in moderation.

Most citizens drink this wine in moderation with lunch and dinner daily. Nicoya, Costa Rica is next on the Blue Zone list - here beans, corn, ...

The Osage Blue Zones Power 9 board is hosting its second Wine at Five wine tasting event on Friday, July 20 from 5 to 7 p.m. The wine tasting locations include Cora, where Kwik Serve will be ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

The Mediterranean diet and Blue Zones diet, linked to longevity, both include wine in moderation. Wine's role in a healthy diet may be related to factors like stress relief and social connection.

Blue Zones are special places around the world where people live much longer and healthier lives compared to most other places. People in Blue Zones live longer because of what they eat, how they ...

Blue zones are a lovely idea, but they likely don’t exist. In fact, the extreme age of people who live in these areas may be more due to poor record keeping than healthy lifestyle habits.

There are five “Blue Zones” around the world, and the people who live in these areas are 10 times likelier than Americans to reach age 100. The name comes from the blue circles researchers ...

Live to 100: Secrets of Blue Zones (Netflix)I have a theory about blue cities, since I live in one of the bluest cities, Seattle, in what is one of the bluest states in the nation.