A doctor has praised a soup recipe used by the world's longest-living family. Reportedly, the family ate the soup every day, and the doctor mentioned it could lower the risk of developing cancer. ...

I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...

Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

But this time, I don't want to lose quite as much and I want to do it right. Above all, I'm treating counting macros as a lifestyle change, not a diet with a finish date and end goal. Read next ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

Research found five hotspots around the world, dubbed 'Blue Zones' diets, where people regularly ... there isn't one unified diet—instead, BBC Good Food has pinpointed regular consumption ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

These areas were defined as Restricted Zones, though they were commonly called No-Fly Zones, and they were a result of DJI geofencing datasets in the company's flight apps. DJI claims that user ...

He’s been a tech journalist for almost 20 years. The billionaire space race entered a new phase today when Jeff Bezos’ Blue Origin successfully launched its 320-foot-tall New Glenn rocket from ...