The Blue Zones diet is an eating plan that emulates the dietary habits of the people who live in the world’s five ... You don’t have to track calories or macros. So, are there any downsides to ...

While the Blue Zones diet may consist of less meat and dairy than most Americans are used to, Buettner said he wouldn't call it restrictive. Instead, he calls it putting a "plant slant" on your diet.

The Blue Zones diet differs from traditional or fad diets in that it doesn't involve calorie counting, macro tallying, or purchasing engineered foods, supplements, or powders.

Researchers call these areas Blue Zones, and they’ve studied the people who live there to tease out their secrets to longevity. “Only about 20% of how long you live is dictated by your genes.

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest. Watch Party Newsletter DIY projects to try Avoid inflammation ...

The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods, including 4 ounces of nuts and 1/2 to 1 cup of beans daily.

While the Blue Zones diet may consist of less meat and dairy than most Americans are used to, Buettner said he wouldn't call it restrictive. Instead, he calls it putting a "plant slant" on your diet.

The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat, pork, butter, sugar, processed grains and foods high in ...

Best-selling author Dan Buettner has been all over the world, exploring "The Blue Zones," places where people live long, happy, healthy lives — up to 100 years long. NBC News senior ...

The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest.

A registered dietitian reviews the Blue Zones Diet to see what it is, if it's healthy, and what its benefits and drawbacks are. The Blue Zones Diet Is Awesome—Except for 1 Unfortunate Flaw Skip ...