The Greek island of Ikaria has been identified as a blue zone - a place where people generally outlive others in most parts ...
You’ve likely heard of the so-called “Blue Zones,” the five regions around the world identified by longevity expert Dan ...
People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they ...
A New York Times bestselling author and longevity expert has pinpointed a specific location where he claims "people refuse to ...
“[People from] Ikaria, Greece, live about eight years longer [than US citizens ... Mediterranean diet, amplified So, what’s their secret? On the Blue Zones blog, Buettner wrote that “Ikarians eat the ...
Home to mountainous landscapes, picturesque beaches and therapeutic hot springs, this understated island in the Aegean Sea ...
Discover how eating habits from the world's 5 longest-living communities can improve your health. Mindful eating practices ...
Ikaria is one of the world's five Blue Zones, where thousands of residents are thought to have some of the longest life ...
The five original "Blue Zones" – the places in the world with the healthiest, longest-living populations – included Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece ...