Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is ...

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...