Mike: So, according to a study, the step-up exercise is the best exercise to activate your gluteus maximus muscle. Now this ...

These exercises should be done in addition to the posture exercises (stretching over a tennis ball and the "W" exercise). The posture exercises were shown in the video entitled: Fix Shoulder Pain ...

The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers ...

Reduce lower back pain and relieve upper body tension with this 90-second technique explained by physical therapists Bob Schrupp and Brad Heineck, collectively known as Bob and Brad. Not just the ...

I have been in pain nearly every day for 21 years. It’s like a brick of hell at the crux of my neck and shoulders that throbs all day long, and it’s been haunting me since college. I look back ...

Bob & Brad D6 Pro: Price and availability. Available now ; Priced at $249.99 / £249.99 / AU$380 ; The D6 Pro arrived back in 2022 and retails for $249.99 or £249.99, which equates to around AU ...

The Bob and Brad Massage Gun Q2 Mini is a powerful, effective percussive massage solution for most people, likely to satisfy the needs of all but seriously high-performing amateur athletes.

Mobility coach Dana Santas has shown CNN’s audience dozens of exercises and workouts over the past several years, but this is the one exercise she would ask everyone, regardless of fitness level ...

That doesn’t mean, however, that you couldn’t be doing it better, as Bob and Brad, the self-described “most famous physical therapists on the internet” reveal in a new video.

I have been in pain nearly every day for 21 years. It’s like a brick of hell at the crux of my neck and shoulders that throbs all day long, and it’s been haunting me since college. I look back ...