Mike: So, according to a study, the step-up exercise is the best exercise to activate your gluteus maximus muscle. Now this ...

The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Brad: All right, the beauty of this routine is it's only three separate exercises, and we're going to show them at three levels, for beginners, intermediate, and the advanced level.

Empower announced that it will be offering private market investments and real estate opportunities for clients' 401 (k) plans. Bow River Capital managing director of evergreen strategies Jeremy ...

Sue Grey's professional role model? "Hands down, Bob Toalson from my days at Champaign Park District. One of the most ethical ...

Bob’s Burgers is now working its way through its milestone 15th season, and the animated series is seemingly only getting better with each of its new episodes. It can be hard for long running ...

During their Jay & Silent Bob’s “Aural Sects” tour stop at the Val Air Ballroom, 301 Ashworth Road, West Des Moines, they tell tales about their movies, becoming dads, and how they are still ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain There are different types of yoga asanas and each of them has its own benefits.