Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop now.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Searching for a winter destination in Florida? If so, plan a trip to Topsail Hill Preserve State Park, where you can hike or ...

Whether you’re looking to boost circulation, alleviate pain or simply relax, these expert-approved FSA-eligible foot ...

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

The Vigo County Republican Party met to fill previous office vacancies in a series of political caucuses and meetings ...

Discover the most brutal boxing beatdowns that ended fighters' careers. One of the first boxers to incorporate weightlifting ...

The Responsibilities of Hip Hop program is spearheaded by local activist Terrance Winn and others who want to encourage youth ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...