Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Learn to distinguish normal worry from anxiety disorder. Discover the 7 key warning signals in thoughts, behaviors, sleep, ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Why anxiety messes with your stomach—understanding how stress rewires digestion through the gut-brain connection and ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

Health anxiety, also known as hypochondria, manifests when a person becomes excessively preoccupied with the fear of having a ...

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is ...

OXFORD, Miss. – Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research ...