Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Learn to distinguish normal worry from anxiety disorder. Discover the 7 key warning signals in thoughts, behaviors, sleep, ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Largo, FL – Clean Recovery Centers is a local rehab and mental health facility that recently published an article diving into ...

The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on ...

OXFORD, Miss. – Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research ...

A new study from Kennedy Krieger Institute is calling attention to an emerging mental health crisis among children with long COVID. Researchers found that nearly 40% of pediatric patients with long ...

Hormonal imbalances often hide behind seemingly unrelated symptoms. Learn the 4 telltale indicators your body's chemical ...

Worried all the time? Can’t sleep even when the baby does? Learn the signs of postpartum anxiety and the simple steps that can help you feel more like yourself again.