While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...