While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

Sometimes, you're able to catch anxiety symptoms creeping up. You can use the 3-3-3 anxiety technique to curb physical ...

Discover why you feel anxious after drinking and learn science-backed ways to manage hangxiety symptoms. Expert tips for ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

As wildfires continue to spread across southern California, experts are warning they could impact the mental health of residents and first responders.