Swimming is an excellent exercise for pregnant women because it provides a full-body workout without putting stress on the joints. The buoyancy of the water supports your body weight, making it ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

3. Hip extension. Image credits: Fhittingroom. Hip extension can also prove to be a beneficial workout for pregnant women. It prepares your hip area for the delivery time.

Pregnancy is a sensitive stage that requires careful attention to health. Staying active is crucial for overall well-being.

PHILADELPHIA, July 7 (UPI) --Although women are often warned about the dangers of exercising while pregnant, a review of clinical trial data suggests exercise is safe for both mother and fetus ...

Researchers found that more than an hour of exercise daily increased women's risk of developing preeclampsia, a condition of dangerously high blood pressure that decreases the blood supply to the ...

Working out during pregnancy means modifying your routine a bit. Learn more from WebMD about staying in shape -- safely -- before and after baby's arrival.

Fitness; Why Pregnant Women Can Try High-Intensity Workouts, Even in the Third Trimester Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week ...

Pregnancy is a special time in a woman’s life, but it can also be a time of uncertainty. Now that you’re expecting, you might be wondering what lifestyle adjustments are necessary and which ...

Bodyweight Exercises For Women: 5 Workouts To Do Every Day At Home To Build Arm Muscles In 30 Days Women tend to have stronger lower body and a weaker upper body and this is why you must do these ...