If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

If you have type 2 diabetes, exercise is an important habit that can help you manage your blood sugar levels. Find out the best exercises for type 2 diabetes.

Period loss, or amenorrhea, affects approximately 3% to 4% of women of reproductive age. It can be the body’s response to an ...

As excitement builds around the start of the UEFA Women’s EURO 2025™, new research commissioned by Lidl GB has revealed a ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges focused on your biological age. In ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise performance when taken as a supplement. So, what can creatine do for women specifically ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Numerous arts classes are available for children and adults throughout July, spanning various disciplines and skill levels.

In today's fast-paced world, stress poses a significant threat to heart health, especially among younger individuals. The article highlights the risin ...