Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

UniverSoul Circus presents “Rhythm of the World” opening Feb. 13 under the big top tent at Heritage Park in Simpsonville.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?