Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member of the staff glided by. The first three days, the American warned us, were ...

Because of this, you’ll probably start off giving yourself insulin ... Injecting insulin is not a safe approach to weight training. However, some bodybuilders will inject it as a performance ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

In the span of 12 months, Woods Richardson lowered his arm slot, raised his velocity and rediscovered what made him a top ...

KAPALUA, Hawaii – Will Zalatoris isn’t the only person to begin the new year staring at a larger number on the scale, but the source of his weight ... season with an 8-under 65 to sit a shot ...

We're here to recommend the best tire chains for snow to help you stay safe and get where you need to go when the ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Predicting impact true freshmen these days is one of the hardest things to do in college football. It's never been easy pointing out which prospect is ...

Working closely with strength coach Dave Andrews, UCLA center Aday Mara is working toward a future that includes having an ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. To learn more about daily calorie goals for weight loss, I spoke with ...

They said because they heard it from him first, it carried more weight than what he said ... to linebacker Ja'Whaun Bentley (season-ending torn pectoral muscle in Week 2) and defensive tackle ...