Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

VANDOLPH QUIZON - Actor Vandolph Quizon’s jaw-dropping fitness transformation is a testament to his dedication and hard work.

For 14 years, the Hillenberg family has been involved with Lowell-based Fitness for a Cure, a charity that supports St. Jude ...

Related: The Strongest Lifters in the World Use This Deadlift Technique About 45-90 minutes before you step foot into your ...