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Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
Dumbbells, kettlebells, and barbells can all be effective tools for ... licensed psychologist and co-owner of Calm Counseling, helps clients set more meaningful goals by first helping them ...
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According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
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I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...
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