To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

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It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

Bowflex’s SelectTech 552 Adjustable Dumbbells have won three Home Fitness Awards in a row for their übersmart design. If you’re planning on lifting weights at home, a set like this one can ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are rising, which means it's time to start getting summer shredded. And with Spring ...