The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

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While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

IS the perfect time to build out the home gym, for the garage or another room inside of the house. The temperatures are rising, which means it's time to start getting summer shredded. And with Spring ...