As a Senior Health Editor with nearly a decade of industry experience, I've seen this narrative played out for years and can tell you now: it won't work. Cutting out entire food groups won't work, ...

This time a year there’s a lot of talk about getting healthier. But how do you start?      Movement, drinking water, eating protein and of course your veggies and fruits, but how does one ...

Aging is an inevitable journey, a natural progression of life that comes with its own unique set of challenges and rewards.