A neuroscientist reveals that we have more control over brain aging than we think. Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

If you've experienced so-called "senior moments," brain blips or brain freezes, you're not alone.  Many people w ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

But don't underestimate the power of physical activity. Laura highlighted its significance for brain health, stating: "Exercise increases brain oxygenation, which promotes its proper functioning.

Frequent daytime sleeping may indicate serious brain health risks. Learn the 5 red flags doctors want you to know and how to ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.