Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...