A neuroscientist reveals that we have more control over brain aging than we think. Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older.

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Fact checked by Nick Blackmer“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

A dancer himself, Dr Bing added: “Dancing combines movement, coordination, and rhythm making it one of the most effective exercises for brain health. “Studies have shown that regular dancing ...

"Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Dr. James said: "Exercise is essential for keeping our brains healthy. But we are still building a picture around what physical changes happen in the brain to protect it against dementia. "Insight46 ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

But don't underestimate the power of physical activity. Laura highlighted its significance for brain health, stating: "Exercise increases brain oxygenation, which promotes its proper functioning.

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.