Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Plus, it's not uncommon for a particular food brand to have a diverse ... a conscientious consumer and read food labels -- not just when shopping for bread, but for all types of food.

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.