6 small, everyday things dieticians wish you’d stop doing with breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. And no, we're not here to tell ...
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5 recipes with nutmeg as a star ingredient
Granola bars get a delicious twist with nutmeg. Mixing oats, assorted nuts, honey, and a dash of nutmeg makes for a snack ...
6 Cruise Port Cities With World-Class Food Scenes
Many cruise lines offer offshore excursions, some better than others, but mapping your own route is part of the fun. Consider ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
15 Ways to Get Protein Without Meat
If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...
Recipe: Healthy No-Bake Brookie Energy Bites
First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.
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Pop-up Cereal Bar in North Philadelphia pouring breakfast in a cocktail glass
NORTH PHILADELPHIA (WPVI) -- A new pop-up cereal bar in North Philadelphia is becoming ... inspired by Honey Nut Cheerios. It comes with a cute honey stick and dipper. For the chocolate lovers ...
The Gallivant, East Sussex hotel review
The Gallivant has a bright and airy wellness studio where yoga classes are held every morning at 8am, plus a moon rising yoga ...
Top nutritionists warn how just one holiday blowout can change your brain chemistry - and the steps you must take to avoid it
Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...
The most innovative companies in restaurants, dining, and food services for 2025
The most innovative companies in restaurants, dining, and food services for 2025 include Cava, Wonder, Wingstop, Dig, and ...