Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

Are you wedded to weight gain? No matter as bizarre as it sounds, it might be true. Marriage and weight gain seems to have a link, according to a new study by a team from the National Institute of ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

However, that same person might've also told you that it can lead to weight gain. Is this true, and if so, to what degree? Life Extension explores the effects of creatine supplementation ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

Hormonal birth control can sometimes cause weight gain. A copper IUD or barrier method may prevent weight gain associated with hormonal birth control options. If you’ve ever checked out the side ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Marchers in support of Palestine temporarily closed down the Massachusetts Avenue Bridge on Sunday afternoon. Demonstrators say they were protesting the detainment of Columbia University student ...

The nonprofit group Mass Poetry is holding their Teen Spoken Word Festival at Emerson College. The Write Here | Write Now | Speak Loud Festival featured workshops, performances, and competitions ...