A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Its high protein content and essential vitamins and minerals make it a nutritional MVP, but social media hype for the dairy product has also deemed it a hero for weight loss. Protein also promotes ...

PDSA Vet Nurse answers your questions... Dear PDSA, my dog Sugar seems to have piled on weight recently. What and how much food should he have? Jorge Hi Jorge, Sugar isn’t alone – vets estimate that ...

Depending on age, different foods can help your baby gain weight. Babies under 6 months should be given breastmilk or formula, while older children can have foods such as oatmeal, avocado ...

Elon Musk is a real quantitative guy, it would seem. He wants lots of the things he wants: companies, money, children with his genetic signature. And, in most people’s opinion, 14 publicly known ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass ... or muscle you want to gain. To lose body fat, a ...

It may also temporarily cause a person to gain weight. A person may find that their weight goes down after having a bowel movement. Read on to learn more about the relationship between ...

The freshman’s weight appears to be headed north and any doubts about his size as a freshman may be coming to an end as he is set to compete for an opportunity to start in year one in Tuscaloosa. The ...

There's a reason many men struggle to gain muscle mass. It's a fine science encompassed by lifting heavy, yes—but also by sleeping properly, fueling the body effectively, and training smarter ...