Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

The forest scene wallpaper in Gwyneth Paltrow's dining room makes a stunning statement mural that's the perfect complement to ...

Jennifer Rogers, designer at BKC Kitchen and Bath, says that one of the most cost-effective ways to increase a home's resale ...

The top wallpaper designs for 2025 are as bold as they are beautiful. If you want to refresh your home, here are five trends ...

To celebrate World Book Day, designers offer their expert tips for transforming an unused part of your home into a reading ...

He and his family found it, in Mexico. Relaxing, yes, but also a breath of fresh air - figuratively and literally - for his young son. “It was the best time for our son,” Sharangovich said ...

Calming classical music to inspire focus and ... Sian delights in seeing the moon in the daytime while out to take a breath. Plus, Professor Catherine Loveday explains why listening to classical ...

Inspired by a search for new meaning in the everyday, the Los Angeles-based creative studio has launched with two inaugural sets to promote mindfulness and calm – each conceived ... Pei-Ru Keh is a ...

"The CV17 acupoint found in the center of the chest, between the nipples, also works to calm the heart and deepen the breath." Gently apply pressure for 30-40 seconds at a time. We often hold tension ...