A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Think you’re getting a quality yogurt for a premium price? These 7 overpriced yogurts might not be as great as the hype ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Yasso, a brand of Unilever, is serving up new flavors of its better-for-you frozen desserts made with creamy Greek yogurt.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.