Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar.

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

When it comes to growing healthy hair and nails, you’ve probably already seen all the ads for supplements containing certain ...

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Ana Feleo recently went viral for losing a whopping 72lbs. In this exclusive, the actress and Sparkle trainer shares with GMA ...

Because anytime you feel more intense hunger, your cravings for higher energy — aka higher calorie — foods ... low-sodium stock, low-fat plain yogurt, a variety of fresh and frozen fruit ...

Thick and creamy and custard-style yoghurts are made with whole milk and have a higher calorie content than the low-fat type. A 150g pot supplies around a fifth of a woman's daily intake of ...