Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These ...

Everyone loves to hype up summer like it’s this joyful, sunny mood booster, but for a lot of people, the heat actually makes everything feel worse. You’re sweating just walking to the shop, sleeping ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

The death of an Australian woman due to caffeine overdose has raised one question yet again - how much caffeine is too much ...

Those are foods that we should be avoiding anyhow or at least eating in moderation. They include highly processed foods, ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...