You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Social anxiety comes with increased aversion towards social uncertainty. To reduce this ambiguity, people resort to ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

consider reaching out to a trusted loved one or a mental health provider to help you make a plan to manage your stress. Healthcare and mental health providers can support you if you are struggling ...

Alcohol also inhibits the release of a neurotransmitter called glutamate, which is associated with anxiety. These disruptions can make people feel more relaxed. But if you become physically ...

Hangxiety describes feeling anxious after a session of drinking alcohol. Learn why it happens, what to do, and how to prevent ...

If you struggle with nail ... This leads to dry and brittle nails that can split easily. Stress also affects how well nails heal after being damaged. Stress can cause nails to split in several ...

While stress can affect your health during pregnancy, it does not cause miscarriages. You can do many things to help relieve yourself from stress and feel better during pregnancy. The short answer ...

Is my stress the same as your stress? How would we know? Stress can be felt as a negative experience, and it can and does have physical and health implications that can follow you into old age.

Anxiety disorders are challenging to live with, and managing them is a process that takes time and patience. Understanding the coping methods that work best for you and incorporating healthy habits ...