As you can imagine ... an act that worsens anxiety and can cause financial distress. 3 Skills to Challenge Unhealthy Responses to Physical Sensations To reduce the confusion and reactivity ...

There are often clear reasons behind why your cat chooses to meow, and this is no different during the night. Let’s take a ...

From mouth taping, nostril expanders to ‘sleepy girl’ mocktails, TikTokers are sharing their secrets for achieving more ...

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

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Brain fog can develop in response to conditions that affect the part of the brain that directly or indirectly regulates these and other cognitive functions. This includes changes in hormones that ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

“Over time, this can lead to social anxiety and avoidance behaviours, like skipping events, avoiding handshakes, or wearing only dark clothes to hide sweat stains. Many patients with ...