Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

Banana pudding is a Southern classic and this simple recipe comes out perfect every time. Here's how to make the cool, creamy ...

The study states that alcohol and red meat consumption can increase the risk of colorectal cancer, while calcium and milk can lower ... purposes only and not a substitute for professional medical ...

Like many of you, I overdid it over the holidays, and I don’t just mean my caloric intake. I’m talking budgets. By ...

which combines cheddar cheese with eggs and milk — also good sources of tryptophan. Soy products are rich sources of tryptophan. You can substitute tofu for pretty much any protein, making it an ...

A growing topic of controversy is the conversation that the food we are eating is making us sick and if raw milk is better for you.

Drinking a large glass of milk daily can reduce bowel cancer risk by 17%, according to a study by University of Oxford researchers. This benefit is attributed to an additional 300mg of calcium intake.