For instance, a 2016 study involving 41 people with IBS found that following a gluten-free diet for 6 weeks reduced symptoms. Those who followed the diet for 18 months continued to have decreased ...

Feb. 5, 2025 — Irritable bowel syndrome (IBS) is a common digestive disorder with unclear causes, affecting about 10% of the global population.

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Candida yeast tends to thrive in wet, humid conditions. Living in a humid environment, constantly sweating, and wearing damp clothing can contribute to yeast or fungal growth.