Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

With 23 to 28 grams of protein per cup (and only about 200 calories), cottage cheese can help you build muscle and lose ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

Homemade Alfredo Sauce makes for the perfect fettuccine alfredo! The best part about homemade is that it is made with si ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the ...

From local farms to grocery stores and butcher shops, area businesses benefit from a surge in demand for meat sticks. Sales of dried meat snacks – excluding jerky – were up 10.4%, to about $3.29 ...

On January 16, fast food giant Taco Bell released its new Cheesy Dipping Burritos. They’re an ode to Instagram-able cheese ...

What are the best foods to serve on Super Bowl Sunday? FOX Sports rounded up the list of popular items to munch on during the ...