Let's start with full-fat Greek yogurt. According to Soares, this type contains approximately 4% to 7% milk fat. "Full-fat contains more calories (150-200 per serving) and fat-soluble vitamins ...

"Yogurt is the perfect food because it is high in calcium, [and] has carbs, protein and fat, which are what you need in every meal," she tells WebMD. She says most French women eat one or two ...

Trader Joe's low-fat yogurt strawberry smoothies are relatively low in calories so they won't keep me full for long. The smoothies are a great source of protein and some carbohydrates but are very ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

However, it also noted that full-fat Greek yoghurt will, of course, contain more fat and calories than reduced ... non-fat or low-fat greek yogurt" is the "number one food" to cut visceral fat ...