Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Although the recall of Wellsley Farms fat-free Greek yogurt has been classified as a Class II risk, it remains a concern.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

On the other hand, the fat is removed from nonfat Greek yogurt. It's approximately 100 calories per serving, which makes it lower in calories compared to full-fat yogurt—great for those who are ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

how much is nonfat. If you have a high muscle content ... and how your body uses energy and burns calories, all of which can affect your ability to gain or lose weight. There are different ways ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Choose a plain, nonfat ... and flavor (and a dose of added nutrition). Add some chopped nuts or a tablespoon of nut butter for healthy fat. "I love Greek yogurt because it's really quick and ...