With the extreme heat lately, Tidelands Health offers a few tips to help people protect their health when out in the high ...

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

In a landmark achievement that puts Eastern India on the global map of cardiac innovation, Dr. Dilip Kumar,Director of the ...

Findings could inform the design of artificial tissues and organs, presenting a potential route for delivering nutrients or ...

Heat, fatigue, and collapse. This was the sequence NFL star Korey Stringer endured 24 summers ago after a blistering training ...

In an ideal world, the man of the house needs to be the strongest one to lead and provide for the entire family. This, however, isn’t as easy as it should ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

The humble egg contains complete protein and all nine essential amino acids. Leucine plays a lead role in muscle repair, ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during exercise, but the rest of that day and the next. “Some people don’t tie in that, ...

If you have high blood pressure and are taking steps to bring it down to a healthy level, including whole grains in your diet can be an important step—especially if you include them as part of ...