Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

A stroke can trigger a dramatic increase in adrenaline levels and other hormones. These changes can lead to impaired function of the heart muscle, with cardiac ischemia (lack of oxygen in the heart ...

Learn how to do a muscle-up in just 5 minutes with this full step-by-step tutorial! This video breaks down the technique and progression, making it easy for beginners to master this iconic ...

My patients, who had a stent (that expandable mesh tube that widens a blocked artery for blood to flow and stays like that) implanted after a heart attack, always have one question. Do they need to ...

If you're playing soccer and you tear a muscle, you need to rest it, and it heals. When a heart muscle is injured, it doesn't grow back. We have nothing to reverse heart muscle loss." Hesham Sadek ...

Their steps were in perfect sync and effortlessly nailed the signature moves of the song. So energetic and connected were the two that viewers couldn't stop watching. According to media sources ...

The popliteus muscle, a small muscle located at the back of the knee, is essential for unlocking the knee from a fully straightened position and for rotating the tibia inward. Strengthening this ...

and strengthening the heart muscle. Climbing the stairs instead of taking the elevator doesn’t mean you won’t develop cardiovascular disease, but it’s a great way to start creating a more active ...