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When it comes to nutrient-rich drinks, carrot and beetroot juices are among the healthiest options. Both contain all the necessary vitamins, minerals, and antioxidants that can complement any diet.

Comparing carrots and beetroots, carrots offer vision and digestion benefits with beta-carotene and fiber, while beetroots enhance blood flow, stamina, and heart health thanks to nitrates.

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This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.