Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

Love oatmeal? This easy-to-make Baked Oatmeal recipe is a one-bowl quick-to-make twist on your regular bowl of oatmeal.

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and a pre-cooked protein like crumbled breakfast sausage, chorizo, or tempeh can switch places with the bacon. Place a rack in middle of oven; preheat to 350°. Generously coat a 13x9" baking dish ...

Bursting with bold flavours and bright colours, this carrot and lentil soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins. Each serving ...

This simple, but delicious, carrot and parsnip soup balances sweet and savoury to great effect! Use the freshest ingredients you can find for best results. You will need a stick blender for this ...

The fruit and whole grains fiber will help you feel full and satisfied. The old-school breakfast option of oatmeal has many nutritional benefits. Oats contain beta-glucan, a type of fiber shown to ...

They might sound too good to be true, but these dairy-free birthday cake protein bars can help your healthy wishes come true. They taste like a sweet reward, but are packed with vegan protein, fiber, ...