Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends strength and cardio, to ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...