Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

Like a Greek god carved from marble, Chris 'CBum' Bumstead stands atop the bodybuilding world, his five consecutive Mr. Olympia Classic Physique titles gleaming like precious metals. The announcement ...

This practice includes poses or asanas where your head is positioned right below ... Lie on your back and draw your knees toward your chest. Grasp the outer edges of your feet with your hands. Widen ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

One of the victims, an ER doctor, was stabbed in the chest and taken to the University of Chicago Medical Center. The suspect was taken into custody, and an investigation is underway by Chicago ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

If you know Orry, you might very well be aware of his signature hand-on-chest pose. The social media sensation says that the ‘Orry touch’ is his way of putting a stamp of approval on his friendships.

Just a little more detail, as he dries out he’s going to be even more separated.” Moving on to the side chest pose, Rambod believes improving his conditioning would help bring out the details of his ...

Put your lower hand on the ground. Raise your chest away from your front thigh and roll your shoulders back. Slowly and gently bend your body to the right. This is one of the easy yoga poses that can ...

Also known as the knees-to-chest pose or the wind-relieving pose, it helps relax the tight muscles in your lower back, hips and glutes, stimulates abdominal muscles and improves bowel movements.

Tyler Manion, the IFBB Vice President, shared that Sommerfeld won two of five poses against ‘Cbum.’ And with Bumstead announcing ... He kicked things off with an intense back and chest-focused workout ...