Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, and injury prevention. These muscles are game-changers in everyday life ...

Although he faced resistance from Mike Sommerfeld, ‘Cbum’s’ combination of aesthetics, shape, and condition sealed the deal. In an epic one-off event, he turned his attention to the 2024 EVLS Prague ...