Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

Tyler Manion, the IFBB Vice President, shared that Sommerfeld won two of five poses against ‘Cbum.’ And with Bumstead announcing ... We already lost some body weight. It’s getting ugly, it’s getting ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, LMFT, a certified sex therapist at Avid Intimacy in Chicago. Despite its name, ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The Body+Beauty Lab founder unveils her path to wellness. Korin Korman’s beloved Body+Beauty Lab ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

She joins Host Flora Lichtman to discuss what she’s learned over the years, and her new book The Grieving Body. Mary-Frances O’Connor is a neuroscientist and author of The Grieving Body and The ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...