Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The Body+Beauty Lab founder unveils her path to wellness. Korin Korman’s beloved Body+Beauty Lab ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, LMFT, a certified sex therapist at Avid Intimacy in Chicago. Despite its name, ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...