Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The Body+Beauty Lab founder unveils her path to wellness. Korin Korman’s beloved Body+Beauty Lab ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, LMFT, a certified sex therapist at Avid Intimacy in Chicago. Despite its name, ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic ...

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

Like a Greek god carved from marble, Chris 'CBum' Bumstead stands atop the bodybuilding world, his five consecutive Mr. Olympia Classic Physique titles gleaming like precious metals. The announcement ...

It is possible to reduce body heat both externally and internally. Jumping into a cool pool is an example of external cooling, while drinking cold water can help reduce body temperature internally.

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

She joins Host Flora Lichtman to discuss what she’s learned over the years, and her new book The Grieving Body. Mary-Frances O’Connor is a neuroscientist and author of The Grieving Body and The ...